Wellness Reflexology
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Wellness Reflexology
Home
Prices
Contact
About
Good Things Hub
FAQs
What is reflexology?
More
  • Home
  • Prices
  • Contact
  • About
  • Good Things Hub
  • FAQs
  • What is reflexology?
  • Home
  • Prices
  • Contact
  • About
  • Good Things Hub
  • FAQs
  • What is reflexology?

Stress

Stress is progressive. If untreated we can start to feel overwhelmed, exhausted and can become susceptible to illness. Reflexology is a wonderful way to relax and alleviate everyday stress and tension

Manage stress to live your best life

We all know that chronic stress has a negative impact on our health. The ‘fight or fight response’  is an important coping mechanism. Unfortunately, when it becomes a persistent state, it causes a range of distressing problems from changes in our mood to physical effects such as compromised immunity, digestive issues, and even cardiovascular illnesses.

Common Effects of Stress on the Body

How can reflexology help?

While the sources of your stress may be unavoidable, reflexology can help you to manage and reduce its impact. As well as being a deeply relaxing and affirming experience, reflexology can release positive energy and ease physical pain and discomfort.  Human touch can activate the parasympathetic nervous system - the rest and digest relaxed element, which is the opposite of the fight or flight that stress can induce.  It also helps to release feel good hormones, oxytocin, dopamine and endorphins. Sounds lovely right?


Reflexology is a gentle and non-invasive treatment that is suitable for most people of any age. It is a well-researched and clinically proven method for managing stress, anxiety and related disorders.


In today’s world, the pressures of work, money, and family responsibilities can be overwhelming. Taking a little time out of the daily grind to attend to your health and emotional wellbeing can pay dividends in preventing illness and restoring balance to your life.

Studies have shown on-site reflexology has not only reduced the number of sick days lost due to stress but also increased staff wellbeing and motivation, staff satisfaction, feelings of support and improved company loyalty.  Why not book a wellbeing day for your team?

Advanced Treatment for Stress

NEPIP is the abbreviation of NeuroEndoPsychoImmunoPody. It is an advanced reflexology treatment effective in helping people suffering from stress and anxiety. It is exclusively performed by Level 5 Practitioners.

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