Men's Health Issues

Reflexology isn't just for women!   It can have many benefits for men's health too. After all, we're all people and for many of us life is stressful.   From plantar fasciitis to shoulder and neck pain, migraines, high blood pressure and digestive issues, having an hour to relax and be treated can really have a beneficial effect - why not give it a try? 

Stress affects us all.  Anecdotal evidence suggests that men don't really talk about it much or how they may be feeling under pressure.  Stress can have serious health impacts longer term so it's great to be aware and find something that works for you

Fertility issues can affect both partners and the journey to become parents or not can really take it's toll on you both.  Visit the fertility page to find out more

Fancy a complete energy balance? Chi Medics is fast proving to be a hit with my clients and can be done in a 30 min (£22) session or at the end of a 60 min sesson.  Clients report feeling calmer, clearer and experience deeper sleep after one of these lovely treatments. Similar to reflexology this is also done on the feet.

It is said that true wellbeing involves everything we surround ourselves with, not just our food and nutrition but what we watch, what we read and what we absorb from the world around us - so let's be choosy!  Here I share books I've loved, podcasts I've found insightful and nutrition tips I have found to be beneficial.  I've also included links to other recommended practitioners for you to continue your wellness journey