Fantastic reading for mind, body and soul
Fantastic reading for mind, body and soul
Fantastic reading for mind, body and soul
These are some of the books I've based my own wellbeing journey on and much of the information I bring to my therapy has come from these. Most have audio-book options if you're not as much of a book worm as I am!
Podcasts
Fantastic reading for mind, body and soul
Fantastic reading for mind, body and soul
Along with audio-books, if you like to listen to content, I have discovered a number of wonderful podcasters who discuss everything from neuroscience (did you know that stress is contagious?) to exercise, mindfulness, lifestyle and the ageing process. Check them out here and let me know if there are any more you'd like me to add
Nutrition Tips
Fantastic reading for mind, body and soul
Other Practitioners
Want to know how to whizz up your own ginger and turmeric shots for mere pence?
Ever wondered about adaptogens (what on earth are they!?) How to get more protein in your diet or how to boost your energy without the caffeine jitters?
Have a look here to see if I can inspire you
Other Practitioners
Fantastic reading for mind, body and soul
Other Practitioners
Leek has a wonderful array of wellbeing practitioners - let's not keep them a secret! From Homestead Herbal's Charlotte, who's been a degree qualified medicinal herbalist for nearly 20 years to Janet Sutton, hypnotherapist there's bound to be someone in here that you'd like to try. All are hand picked by me for simply being the best!