Puberty is tough. Raging hormones and a deep need to feel independent, alongside a changing body, anxiety, and a bewildering amount of pressure at school. No wonder so many young people suffer with their emotional wellbeing, with an estimated 20% of adolescents experiencing mental health problems.
Reflexology can help teenagers during puberty by:
- Promoting hormone regulation
- Managing stress and anxiety
- Improving concentration
- Boosting self-esteem
- Easing muscular tension
- Supporting communication
As a complementary therapy, reflexology works well alongside medications and other therapies. It is gentle, non-invasive, and safe to use on children and young people.
I am a passionate advocate of teaching children and young people to proactively tend to their emotional and psychological wellbeing. Participation in complimentary therapies and self-nurture is a wonderful introduction to the life-long skill of self-care, encouraging positive attitudes to wellbeing and healthy habits.
