Pregnancy
Reflexology during pregnancy can encourage relaxation, reduce anxiety, reduce feeling of stress, improve sleep and map help ease symptoms of common pregnancy discomforts.
Maternity Reflexology
Is reflexology safe in pregnancy?
Recent research indicates that reflexology in pregnancy is effective and safe. Studies have shown a significant effect on labour pain, duration of labour, and anxiety in pregnancy. Reflexology can support you and your body during the hormonal fluctuations of pregnancy, helping you to manage symptoms and reduce stress levels.
Relief of symptoms
Some people find that it has a soothing effect on prenatal back pain, pelvic girdle pain, nausea and digestive issues.
Insomnia
Insomnia is common during pregnancy. The calming and restorative effects of reflexology can help you to relax, ease tension, and improve your sleep cycles.
Oedema
Swollen feet and ankles can be tender and uncomfortable. Reflexology is gentle and tolerated well by most women suffering with pregnancy-related oedema. It can improve lymphatic drainage by stimulating circulation to the feet and lower leg, whilst giving you some valuable time to put your feet up in comfort.
Precious time for you and baby
Reflexology also gives you the chance to focus on yourself and your baby, and encourages rest.